In this timely and important book, Dr. John McDougall. founder of the McDougall Program and a longtime advocate of women's health rights, arms women with the facts they need to achieve a lifetime of good health. Based on a unique low-fat, low-protein, high carbohydrate diet, The McDougall Program for Women combines sound nutrition with sensible exercise in a complete and natural lifestyle plan that covers every aspect of women's wellness This comprehensive volume includes information on topics like:
-- Eating right to feel great at any age
-- How to have a healthy pregnancy
-- Ten ways to prevent breast cancer
-- Considering hormone replacement therapy
-- What to do about osteoporosis
-- How to protect yourself against heart diseaseThrough his live-in program at St. Helena's Hospital in Napa Valley, California, regular radio and television appearances newsletter, and extensive speaking engagements, Dr. McDougall has earned a reputation as one of the most trusted figures in the field of women's health, helping thousands of women overcome health and fitness problems. The McDougall Program for Women is an important resource for every woman's bookshelf.
- ISBN10 0452276977
- ISBN13 9780452276970
- Publish Date 27 January 2000 (first published 1 January 1999)
- Publish Status Out of Print
- Out of Print 31 January 2010
- Publish Country GB
- Publisher Penguin Putnam Inc
- Imprint New American Library
- Format Paperback
- Pages 452
- Language English