When people don't get enough sleep, the results will range form a disagreeable disposition to death. Accidents, personal conflicts, job loss, and physical and mental deterioration are just a few ways not sleeping well can adversely affect you. This book covers: How sleeping well can change your life; What to do when you can't sleep; Sleeping disorders -- from sleepwalking to insomnia; Dreams and how they affect your health; Medications -- over the counter prescription, and holistic; What to do when your child can't sleep; Myths, folklore, and history of sleep; School of thought on sleep. In addition Dr Alex Lukeman, a psychotherapist and clinical hypnotherapist, offers an easy, step-by-step process for self-hypnosis in order to promote better sleep, relaxation, and well being.
- ISBN10 0871319411
- ISBN13 9780871319418
- Publish Date 6 February 2001 (first published 4 October 1999)
- Publish Status Active
- Publish Country US
- Publisher Rowman & Littlefield
- Imprint M. Evans& Co Inc
- Format Paperback
- Pages 209
- Language English