From the bestselling author of The Little Book of Mindfulness.
Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.
Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
(p) 2017 Octopus Publishing Group
- ISBN10 1856754138
- ISBN13 9781856754132
- Publish Date 7 February 2019
- Publish Status Active
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Gaia Books Ltd
- Edition Unabridged edition
- Format Audiobook (MP3)
- Duration 1 hours and 36 minutes
- Language English