This book is the perfect starting place for women of any age who are interested in yoga but not sure where to start. A step-by-step instruction manual that is fully illustrated, THE WOMAN'S BOOK OF YOGA offers a clear, jargon-free introduction to the basic yoga positions; the physiological, psychological and spiritual benefits of each position; and daily progress charts and journal-entry pages to encourage the reader to explore her own progress.
- ISBN10 0804818290
- ISBN13 9780804818292
- Publish Date 1 January 1994
- Publish Status Out of Stock
- Out of Print 21 September 2021
- Publish Country US
- Imprint Tuttle Publishing
- Format Paperback
- Pages 208
- Language English