Don't let the thought of skimpy tops and trips to the beach terrify you next summer. With the help of this new book for women, you will discover how to flatten your stomach and get bikini-fit in just 6 weeks! "6 Weeks to a Flat Stomach" is based on the proven Abs Diet approach to toning, nutrition and weight loss, but has been adapted specifically for the needs of women who want to change their body, fast. It features: targeted exercises to tone your stomach and other trouble spots so you'll look and feel great; dietary advice to help you shed unwanted weight; and, a workout to cut stress and calm your mind. This programme will help you to create a strong, lean body that you'll love.
- ISBN10 1905744099
- ISBN13 9781905744091
- Publish Date 1 June 2007
- Publish Status Cancelled
- Out of Print 23 November 2006
- Publish Country GB
- Publisher Pan Macmillan
- Imprint Rodale International Ltd
- Format Paperback
- Pages 999
- Language English