The all-in-one guide to walking one's way into shape, this book shows readers how to walk off fat without starving, walk their way to increased aerobic fitness, choose shoes for comfort, protection and performance, dress for all types of weather, find time for fitness in their hectic life, and much more!
- ISBN10 0451190688
- ISBN13 9780451190680
- Publish Date 14 October 2000
- Publish Status Active
- Publish Country GB
- Publisher Penguin Putnam Inc
- Imprint New American Library
- Format Paperback
- Pages 256
- Language English