It's time to make a lasting change and learn how to de-stress your life.
Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:
- What stress is and what causes it
- What the mental and physical effects of stress are
- Techniques to help you cope with stressful situations and problems
- Ways to be kinder to yourself and build a greater sense of self-worth
From finances and careers, relationships and self-image to time management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.
- ISBN10 1409193365
- ISBN13 9781409193364
- Publish Date 4 April 2019 (first published 10 January 2019)
- Publish Status Active
- Publish Country GB
- Publisher Orion Publishing Co (Digital)
- Imprint Orion Spring
- Edition Digital original
- Format eBook (EPUB)
- Pages 192
- Language English