Based on a combination of yoga, the Pilates system, and the exercise ball, this guide to enhancing core strength in the torso and back areas features a series of workouts that concentrate on key muscle groups. Original.
- ISBN10 1592330576
- ISBN13 9781592330577
- Publish Date 4 April 2004
- Publish Status Out of Print
- Out of Print 24 December 2009
- Publish Country US
- Imprint Fair Winds Press
- Format Paperback
- Pages 208
- Language English