Get Fast! is the cyclist's go-to guide for gaining speed. In it, author Selene Yeager addresses speed from every possible angle, including not only the standard chapters on riding techniques and bike maintenance tricks specific to getting fast but also stand-alone chapters on fitness and weight loss, stretching, nutrition and supplementation, motivation, and mental attitude. Together they present a complete and comprehensive guide to achieving one's top speed.
- ISBN10 1609618319
- ISBN13 9781609618315
- Publish Date 23 April 2013
- Publish Status Active
- Out of Print 30 July 2021
- Publish Country US
- Imprint Rodale Incorporated
- Format Paperback (US Trade)
- Pages 288
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781609618315