The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga

by Mary Taylor and Richard Freeman

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A radical presentation of the most rigorous form of contemporary yoga as meditation in motion

The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice—and particularly the vinyasa, or the breath-synchonized movements—in such a deep and focused way allows practitioners to experience a profound awakening of the body and mind. It also...Read more
  • ISBN10 1611802792
  • ISBN13 9781611802795
  • Publish Date 27 December 2016
  • Publish Status Active
  • Publish Country US
  • Imprint Shambhala Publications Inc.