Your 12-week Guide to Cycling offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 25 km race in 12 weeks. The book outlines how to get started, what's needed and how to take that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. There is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
- ISBN13 9781780092348
- Publish Date 5 March 2013
- Publish Status Active
- Out of Print 27 May 2014
- Publish Country GB
- Imprint New Holland Publishers Ltd
- Format Paperback
- Pages 144
- Language English