This book uses positive, common sense strategies that will enable you to regain emotional control, and show that it is possible to combat depression without resorting to drugs or costly and often ineffective therapy. The first part offers fesh insights into depression and into how it can be overcome. The second part offers practical advice culminating in a series of challenges that will enable you to change your entire attitude to emotional health and achieve a more positive and hopeful outlook on life.
- ISBN10 1845284399
- ISBN13 9781845284398
- Publish Date 22 November 2010
- Publish Status Cancelled
- Publish Country GB
- Publisher Little, Brown Book Group
- Imprint How To Books Ltd
- Format Paperback
- Language English