Keep track of you
This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.
Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.
- ISBN13 9781787835337
- Publish Date 16 December 2021
- Publish Status Active
- Publish Country GB
- Imprint Summersdale Publishers
- Format Paperback
- Pages 160
- Language English