This new and updated edition of 'teach yourself Relaxation' will feature a new CD with practical exercises on physical and mental relaxation, breathing and even basic meditation. It will be accompanied by a fully updated version of the text, with practical exercises and background reading to accompany and complement the new 60-minute CD, and to make the book the ultimate user-friendly comprehensive relaxation guide.
- ISBN10 0340929421
- ISBN13 9780340929421
- Publish Date 30 January 2009
- Publish Status Out of Print
- Out of Print 6 December 2010
- Publish Country GB
- Publisher John Murray Press
- Imprint Teach Yourself
- Edition 3rd Revised edition
- Format Paperback (UK Trade)
- Pages 240
- Language English