Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:
- Find relief from hot flushes
- Boost your mental outlook and feel more positive
- Reduce the health risks associated with menopause
- Discover how to beat middle-aged spread and look younger
- Learn the truth about HRT and make informed choices
- Look to a positive future postmenopause
- ISBN13 9781786857903
- Publish Date 14 May 2020
- Publish Status Active
- Publish Country GB
- Publisher Summersdale Publishers
- Imprint Vie
- Format Paperback
- Pages 128
- Language English