Distinguished doctor and internationally best-selling author Sarah Brewer presents one of the first in an important new series. This unique book provides a highly authoritative yet easy-to-follow program of complementary medicine and self-care treatments, specially designed to support the conventional treatment for high blood pressure. If you are one of the millions (10 million in the UK alone) who have this condition, and are looking for an expert to guide you through all the positive steps you can take to enhance your health and well-being, this is the book for you.Dr Sarah Brewer offers a pioneering approach of tailor-made programs, based on the premise that we're all unique and have different requirements. Complete the questionnaire in Part 3, and you'll see whether to embark upon the gentle, moderate or full-strength program. Each program offers daily menu plans, as well as exercise routines and techniques from complementary medicine - all will empower you to take control and make real changes to your health.
- ISBN10 184483381X
- ISBN13 9781844833818
- Publish Date 28 February 2008
- Publish Status Transferred
- Publish Country GB
- Publisher Watkins Media
- Imprint Duncan Baird Publishers
- Format Paperback (UK Trade)
- Pages 180
- Language English