Renowned Pilates instructor Karen Smith brings you wonderful 5-minute routines which you can incorporate into your life immediately - anytime, anywhere. Select exercises for their stress-busting or energy-boosting effects, or to tone and strengthen specific areas of your body. Whether you want to flatten your tummy or bring calm into your life, this book offers you truly quick and easy Pilates!
- ISBN10 1844836576
- ISBN13 9781844836574
- Publish Date 6 November 2008
- Publish Status Transferred
- Out of Print 30 March 2012
- Publish Country GB
- Publisher Watkins Media
- Imprint Duncan Baird Publishers
- Format Paperback (US Trade)
- Pages 128
- Language English