Emphasizing the "mix " in mixed martial arts, this manual addresses the inherent problems in combining different fighting styles. Pioneering a unique drilling matrix that allows the fighter to dissolve the distinctions between separate arts, this guide allows practitioners to effortlessly blend the different disciplines into one seamless whole. Covering both offensive and defensive aspects, this training handbook is the definitive reference for executing optimal flow-chain drills.
- ISBN10 1459601211
- ISBN13 9781459601215
- Publish Date 24 August 2010
- Publish Status Active
- Publish Country CA
- Imprint ReadHowYouWant
- Edition [Large Print]
- Format Paperback
- Pages 247
- Language English