Using the revolutionary Flowmotion system of displaying movement on the page, this book provides a clear and easy-to-follow personal fitness programme. With background information and extensive visual guide to exercise movements, Personal Fitness is the perfect way to get fit and stay in shape. You want to stay in shape - but what is the best way to reach your optimum fitness level? Take a look through these pages and sample them all: circuit, peripheral, endurance and strength training, as well as routines for toning. Work with free-weights, or do raises with an exercise ball. Improve core stability with twists and use a variety of machines from the treadmill and cross trainer to the cable machine. Personal Fitness demonstrates how to use a range of techniques to achieve your own personal fitness goals. Pick and choose the exercises that suit your needs and schedule. Use them to complement the sports you play, to tone and shape up or to build strength and endurance. This guide will help you sample different exercises or construct your own personal fitness programme.
- ISBN10 1859060846
- ISBN13 9781859060841
- Publish Date 12 March 2002
- Publish Status Out of Print
- Out of Print 21 December 2004
- Publish Country GB
- Publisher Welbeck Publishing Group
- Imprint Connections Book Publishing Ltd
- Format Paperback
- Pages 128
- Language English