Rather than explaining typical strategies for overcoming fear, this book focuses on examining how fear is experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general.
- ISBN10 0963625519
- ISBN13 9780963625519
- Publish Date 1 September 1995
- Publish Status Out of Stock
- Out of Print 13 October 2016
- Publish Country US
- Imprint Keep it Simple Books,U.S.
- Format Paperback
- Pages 168
- Language English