Provides instructors of older adults with principles for safe and successful strength training programs. Covers general guidelines, teaching strategies and training procedures, standard free-weight and machine exercises, sample free-weight and machine workout programs, alternative exercises, assessm
- ISBN10 0873229525
- ISBN13 9780873229524
- Publish Date 31 December 1999
- Publish Status Out of Stock
- Out of Print 23 December 2009
- Publish Country US
- Publisher Human Kinetics Publishers
- Imprint Human Kinetics
- Format Paperback
- Pages 216
- Language English