The Way of Stretching: Flexibility for Body and Mind

by Anne Kent Rush

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Working from the assumption that balancing mind, body and spirit is the key to physical and mental ease and reduction of stress, Rush combines three approaches for complete flexibility: exercises for toning the body, breathing techniques for energy and meditation and visualisation techniques for mental development. Using ideas from many different traditions such as T'ai Chi, Chinese medicine, Aikido, Zen, Yoga and massage plus 30 years experience of teaching and writing about preventive health care, Rush distills the vital elements of each into clear, expert advice. Rush addresses the common concerns of those such as athletes with dodgy knees,...Read more
  • ISBN10 0316172316
  • ISBN13 9780316172318
  • Publish Date 31 August 2005
  • Publish Status Unknown
  • Out of Print 9 December 2008
  • Publish Country US
  • Imprint Little, Brown & Company
  • Format Paperback
  • Pages 167
  • Language English