The number of diseases which are linked to stress seems to be growing all the time, and this book offers a technique for learning self-hypnosis aimed at achieving an instant relaxation which is more calming and restful even than sleep, and enables you to be more objective about your problems. There are chapters on stress and how it affects you, hypnosis - the true picture, self-hypnosis and how to induce it, coping with work-related stress, stress in sport, and mind control over your pain.
- ISBN10 074991209X
- ISBN13 9780749912093
- Publish Date 25 March 1993 (first published 26 April 1990)
- Publish Status Out of Print
- Out of Print 20 December 2004
- Publish Country GB
- Publisher Little, Brown Book Group
- Imprint Piatkus Books
- Edition New edition
- Format Paperback (UK Trade)
- Pages 208
- Language English