This text takes a comprehensive look at training for competitive long-distance racing, containing charts, schedules and checklists to guide the runner in organizing his or her training. Runners select a goal racing distance, then learn how to prepare for success at this chosen distance by using a mix of five workouts: long runs, tempo runs, VO2 max workouts, basic speed sessions, and recovery runs. An individualized programme can be created by adjusting the training schedules provided for common race distances: 5K, 8K to 10K, 15K to half marathon, marathon, and cross country. Included with each of the five training schedules are racing tactics, mental tips, and lessons from world-class runners.
- ISBN10 0880118180
- ISBN13 9780880118187
- Publish Date 26 October 1998
- Publish Status Out of Print
- Out of Print 19 December 2014
- Publish Country US
- Imprint Human Kinetics Publishers
- Format Paperback
- Pages 200
- Language English