Examines the pros and cons of light therapy An accessible approach to stopping SAD thoughts and looking at the brighter side of life Do you suffer from wintertime woes? You may have seasonal affective disorder (SAD), a serious but treatable condition. This friendly guide helps you identify symptoms, talk to your doctor, and get an accurate diagnosis. You get the latest on the various drug and non-drug treatment options as well as tips for dismantling SAD thinking and feeling better through lifestyle changes. Stop SAD before it starts Monitor your triggers and symptoms Assess alternative therapies Reduce your stress and anxiety Survive a SAD relapse
- ISBN10 0470139994
- ISBN13 9780470139998
- Publish Date 21 September 2007 (first published 1 January 2007)
- Publish Status Out of Print
- Out of Print 25 October 2013
- Publish Country GB
- Publisher John Wiley and Sons Ltd
- Imprint John Wiley & Sons Ltd
- Format Paperback
- Pages 334
- Language English