Whether you want to lose weight, increase your energy levels or reduce the risk of getting diabetes or other diseases, "GI High-Energy Cookbook" explains in clear language why you should be eating a diet based on foods with a low glycaemic index (GI). Writer and nutritionist, Rachael Anne Hill explains why this approach benefits everyone, not just those who want to lose weight. She gives practical advice on how to incorporate this approach into your daily diet, from supermarket shopping to choosing from a restaurant menu. And with over 60 low-GI, low-fat recipes which take only 20 minutes or less to prepare, there is plenty of inspiration for cooking the healthy way every day.
- ISBN10 1845970780
- ISBN13 9781845970789
- Publish Date 1 February 2006 (first published 1 March 2004)
- Publish Status Out of Print
- Out of Print 6 May 2010
- Publish Country GB
- Imprint Ryland, Peters & Small Ltd
- Format Paperback
- Pages 128
- Language English