The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression (A New Harbinger Self-Help Workbook)

by Anneliese Singh

Diane Ehrensaft (Foreword)

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Book cover for The Queer and Transgender Resilience Workbook

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How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self.

Resilience is a key ingredient for psychological health and wellness. It's what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you...

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  • ISBN10 1626259461
  • ISBN13 9781626259461
  • Publish Date 29 March 2018
  • Publish Status Active
  • Publish Country US
  • Imprint New Harbinger Publications
  • Format Paperback (UK Trade)
  • Pages 216
  • Language English