Track your progress, maximize results, and create a healthier lifestyle
With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter’s diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.
- ISBN13 9780071459365
- Publish Date 16 December 2005 (first published 7 November 2005)
- Publish Status Withdrawn
- Publish Country US
- Publisher McGraw-Hill Education - Europe
- Imprint McGraw-Hill Contemporary
- Edition 3rd edition
- Format Paperback
- Pages 176
- Language English