In this title, experts on strength training explore how to use scientific knowledge to develop personalized training programs. This text enables readers to: design scientifically sound resistance training programs; modify and adapt programs to meet the needs of special populations; and understand how exercise prescription design works in the real world. Features new to this edition include three chapters dedicated to resistance training issues and concerns for children, women, and seniors, including how to modify and adapt such programs to address the special needs and concerns for each group. Case studies use examples of exercise prescription design in real-life situations involving wrestling, personal fitness, and volleyball.
- ISBN10 1492578797
- ISBN13 9781492578796
- Publish Date 17 March 2014 (first published 12 September 2003)
- Publish Status Active
- Publish Country US
- Imprint Human Kinetics Publishers
- Edition Fourth Edition
- Format eBook
- Pages 520
- Language English