This easy-to-use manual helps readers determine what they want from weight training and provides 50 color-coded, progressive workouts that they can follow according to their fitness level and personal goals.
- ISBN10 1492578886
- ISBN13 9781492578888
- Publish Date 16 July 2018 (first published 1 December 1994)
- Publish Status Active
- Publish Country US
- Imprint Human Kinetics Publishers
- Edition Third Edition
- Format eBook
- Pages 272
- Language English