Sometimes we can lose touch with ourselves so much that we spend our days going through the motions, without really experiencing our lives. In today's world, we expend so much energy looking forward, rushing on to the next thing, or looking backwards, stressing and worrying about our perceived mistakes, that we rarely still ourselves and our minds enough to be truly in the present moment.
In One-Minute Mindfulness, Simon Parke uses stories and simple thoughts to help us see how we can return to the present moment and remain there. This subtle change can be startlingly healing, bringing peace into every area of our lives, allowing us to live freely and fully and to honour what is true for each of us. Both inspiring and practical, this book is for anyone who wants to come home to themselves.
This updated edition includes a new introduction and fresh insights for a new generation of mindfulness seekers.
- ISBN10 1781804966
- ISBN13 9781781804964
- Publish Date 1 June 2015 (first published 3 January 2011)
- Publish Status Out of Stock
- Publish Country GB
- Imprint Hay House UK Ltd
- Format Paperback
- Pages 224
- Language English