Stress is a normal and necessary part of being alive and manageable levels of stress keep an individual going. However, suffering too much stress for too long begins to cause problems. This book aims to help identify the major causes of stress in life and shows what can change. The book concentrates on chanfing thinking patterns, assessing expectations to reduce anxieties, relax mind and body, question emotional reactions and behaviour and learning the possibilities of lessening external stresses such as work, relationships and the behaviour of others.
- ISBN10 0140250468
- ISBN13 9780140250466
- Publish Date 29 February 1996
- Publish Status Unknown
- Out of Print 11 July 1996
- Publish Country GB
- Imprint Penguin Books Ltd
- Format Paperback (B-Format (198x129 mm))
- Pages 256
- Language English