Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep: A Mindfulness Guide to Getting a Good Night's Sleep (Everyday Mindfulness)

by Paul Christelis

Elisa Paganelli (Illustrator)

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Book cover for Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep

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Twins Billy and Betty are having trouble sleeping. Billy s mind is noisy, constantly chattering, keeping him awake. Betty finds that as soon as her eyes close she starts to worry about what will happen the next day at school. But the twins learn how to have a restful night by using mindfulness techniques to help them sleep tight.
  • ISBN10 1631983342
  • ISBN13 9781631983344
  • Publish Date 14 August 2018
  • Publish Status Active
  • Publish Country CN
  • Imprint Free Spirit Publishing
  • Format Paperback
  • Pages 32
  • Language English