Series:

Everyday Mindfulness

4 total works

Cover of Get Outdoors: A Mindfulness Guide to Noticing Nature
It s a beautiful day, but Jada and her brother Michael are staying indoors until Dad invents a game to get them exploring nature: whoever notices the most interesting things is the winner.

Cover of Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep
Twins Billy and Betty are having trouble sleeping. Billy s mind is noisy, constantly chattering, keeping him awake. Betty finds that as soon as her eyes close she starts to worry about what will happen the next day at school. But the twins learn how to have a restful night by using mindfulness techniques to help them sleep tight.

Cover of Breath by Breath: A Mindfulness Guide to Feeling Calm
Lenny and Rosa are having tough days, and it s hard to stay calm. Fortunately, their friend Sam is there to help! By teaching them how to use breathing exercises and other mindfulness techniques, Sam helps Lenny and Rosa relax, cope with worries and challenges, and turn their days around.

Cover of Exploring Emotions: A Mindfulness Guide to Understanding Feelings
Everyone has different feelings about Sports Day at school. Sally feels excited, Mateo feels nervous, Manisha feels angry, Caleb feels sad, and Tom feels relieved. But they all soon discover that emotions are like the weather. Sometimes the weather feels pleasant and sometimes it feels unpleasant.