There's one major difference between someone who wants a great body and someone who has one - and that's their attitude. While you might not realise it, the one thing that holds most people back when they try to get into shape is their psychology and it often boils down to simply not sticking at a training program long enough.
This book will change all that for you by attacking the problem at its root - your mind. Using cognitive behavioral therapy and self improvement techniques, this book will help you to get past the mental barriers preventing you from building the body you want, and will help you to get more from EVERY area of life. At the same time this book through it's 40,000+ words will guide you through everything you could possibly need to know about bodybuilding, dieting and supplementing and show you how to do a powerful workout in under twenty minutes.
If you've struggled to get into shape before THIS is the book you need to start seeing positive results.
- ISBN13 9781105947247
- Publish Date 10 July 2012
- Publish Status Out of Print
- Out of Print 25 June 2021
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English