Engaging both body and mind, yoga improves balance, promotes fitness, and enhances energy and concentration. "Glow Guide: Yoga" is a great beginner's handbook and a lasting pocket reference, offering more than 50 poses, from basic postures to more complex variations. Fully illustrated, with easy-to follow instructions, this is the perfect portable guide to getting that healthy yoga glow.
- ISBN10 0811838099
- ISBN13 9780811838092
- Publish Date 7 August 2003
- Publish Status Out of Stock
- Out of Print 17 March 2008
- Publish Country US
- Imprint Chronicle Books
- Format Paperback
- Pages 120
- Language English