One of the great experiences for a spectator of sports is that wonderful moment when you watch a superb athlete 'explode' in performance. In figure skating, basketball, track and field and many other sports, this explosion doesn't just happen. Serious athletes use power training techniques to bring themselves to the point where this explosion can happen...the latest method is called plyometric training. Plyometrics represent an important form of training which results in the development of explosive power and quick reaction based on the improved reactivity of the neuro-muscular system.
- ISBN10 0889626294
- ISBN13 9780889626294
- Publish Date 1 January 2010
- Publish Status Active
- Out of Print 15 June 2015
- Publish Country CA
- Imprint Mosaic Press
- Edition 3rd Revised edition
- Format Paperback
- Pages 166
- Language English