Everybody is unhealthy, expanding waist lines, soaring cholesterol, blood sugar, blood pressure and inflammation running rampant in their sick bodies. No single drug can fix this physical catastrophe but a lifestyle makeover can make it all go away. 12 Week Program For Dummies explains exactly what to do to turn it all around in 12 weeks. How to eat, sleep, exercise, how to be mindful about eating, and what are the common pitfalls to avoid. Brought to you by specialist in integrative medicine, this program is based on over 10,000 patients and has been proven to be clinically effective in 2 published clinical trials. The 12 Week Program For Dummies gives you all the background you need to get the right lab tests ordered by your MD so that you know what is going on inside as well as outside. It reviews all the latest studies on hormones that are important to lose weight and keep it off. In addition it also gives practical advice about clinically tested supplements that can augment the effect of the diet and avoid the necessity for taking pills for chronic medical conditions. 40 plus recipes (including protein shakes for those who are really active) included.
- ISBN10 1119079632
- ISBN13 9781119079637
- Publish Date 16 October 2015
- Publish Status Cancelled
- Publish Country US
- Imprint John Wiley & Sons Inc
- Format Paperback
- Pages 360
- Language English