Best-selling author and lecturer Joan Borysenko leads you through two empowering meditations: 1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body's energy. 2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions is deeply restorative to body, mind, and spirit.
- ISBN13 9781401904463
- Publish Date 15 August 2005
- Publish Status Active
- Publish Country US
- Imprint Hay House Inc
- Format Audiobook (CD)
- Language English