The modern lifestyle - whether you're working full-time, raising a family or both - is not always beneficial to health and wellbeing."Strength Training for Women" is a practical, easy-to-follow volume that presents a variety of strength-training exercises - designed specifically for women - that will not only dramatically improve strength and posture, but also aid in fat burning, and increase energy levels.With strength-training routines for use in the gym, as well as body-weight workouts that can be performed at home, this is a must-have for all women who want to tone up!
- ISBN13 9781841262482
- Publish Date 18 September 2008 (first published 1 January 2008)
- Publish Status Out of Print
- Out of Print 8 May 2015
- Publish Country DE
- Imprint Meyer & Meyer
- Format Paperback
- Pages 144
- Language English