This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy.
The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence.
The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.
- ISBN10 1472144473
- ISBN13 9781472144478
- Publish Date 1 August 2019 (first published 24 March 2011)
- Publish Status Out of Print
- Out of Print 11 March 2022
- Publish Country GB
- Publisher Little, Brown Book Group
- Imprint Robinson
- Format Paperback (B-Format (198x129 mm))
- Pages 304
- Language English