With this audio program, learn to compose a stress hierarchy and develop special coping thoughts to manage to manage problem stressors. Learn to apply coping skills to difficult experiences throughout your day. The program includes excerpts from an actual stress inoculation session with a therapist. This audio program contains voice recordings only.
- ISBN10 0934986266
- ISBN13 9780934986267
- Publish Date 1 June 1987
- Publish Status Out of Print
- Out of Print 20 April 2017
- Publish Country US
- Imprint New Harbinger Publications
- Format Hardcover
- Language English