Start your workout today with the US Navy SEALs!
The Official United States Navy SEAL Workout presents an accurate documentation of the demanding physical training (or P.T., as it's known in military circles) that students encounter at BUD/S. The physical expectations of BUD/S graduates are awesome...but they are achievable, as this book demonstrates.
You'll learn what it's like to be a SEAL in this incredible book that brings together the fitness requirements, history, and traditions of the US Navy SEALs. Whether you're seriously into exercising or just want to start a personal fitness program, you can follow this All-American workout to strengthen and tone your entire body!
You'll find:
* Workouts you can perform at home, the gym or on the road
* Tips on stretching, lower and upper body workouts, and abdominal workouts
* Intense photos of SEALs as they prepare for missions around the world
* What it takes to become a Navy SEAL ...and more!
- ISBN10 1578261228
- ISBN13 9781578261222
- Publish Date 21 November 2002 (first published 1 March 1998)
- Publish Status Active
- Out of Print 16 January 2011
- Publish Country US
- Imprint Hatherleigh Press
- Format Paperback (US Trade)
- Pages 168
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781578261222