Restore health and well-being and revitalize your life. This practical guide presents the most popular style of Tai Ji - the short yang form - in easy steps. Divided into lessons, the routine is easy to follow, and each movement is accompanied by a foot diagram, so you can see exactly how to step. It's easy! The jacket folds out to form a handy at-a-glance wall chart for quick reference to the whole routine.
- ISBN13 9781859062692
- Publish Date 24 September 2008
- Publish Status Transferred
- Out of Print 30 March 2017
- Publish Country GB
- Publisher Welbeck Publishing Group
- Imprint Connections Book Publishing Ltd
- Format Paperback (A-Format (178x111 mm))
- Pages 128
- Language English