The Mindfulness Journal: Tips and Exercises to Help You Find Peace in Every Day

by Anna Barnes

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Book cover for The Mindfulness Journal

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Mindfulness is a journey, and even the best explorers need a little guidance along the way

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

  • ISBN13 9781787833043
  • Publish Date 9 January 2020
  • Publish Status Active
  • Publish Country GB
  • Imprint Summersdale Publishers
  • Format Paperback
  • Pages 160
  • Language English