The Calm Journal: Tips and Exercises to Help You Relax and Recentre

by Anna Barnes

0 ratings • 0 reviews • 0 shelved
Book cover for The Calm Journal

Bookhype may earn a small commission from qualifying purchases. Full disclosure.

Finding calm is a journey, and even the best explorers sometimes need a guide along the way

Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.

  • ISBN13 9781787833029
  • Publish Date 14 November 2019
  • Publish Status Active
  • Publish Country GB
  • Imprint Summersdale Publishers
  • Format Paperback
  • Pages 160
  • Language English