An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that:Gingko Biloba increases blood flow to the brainlearning a new language improves brain functionclassical music will help your problem-solving abilitiessitting up straight doesn't just elevate your body, it improves your thinking processtaking a brisk walk builds a better connection between brain cellseating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementiaand other brain boosting facts! This book is all that's needed for smarter living starting now.
- ISBN10 6613482811
- ISBN13 9786613482815
- Publish Date 30 October 2010 (first published 1 December 2008)
- Publish Status Active
- Out of Print 5 July 2012
- Publish Country US
- Imprint Adams Media Corporation
- Format eBook
- Pages 224
- Language English