Discover 50 fabulous, sculpting exercises for the upper and lower body with all the equipment you need to perform them: two safe, portable giant rubber bands-"a gym in a pocket."
Illustrated with clear, step-by-step photographs, the exercises in this book trim thighs and buttocks; strengthens backs, arms, and shoulders; streamlines calves, smoothes midriffs and hips. Because muscles work twice as hard as they would without the band, results are visible after only three weeks of working out for as little as ten minutes a day.
Complete with health and diet tips, exercise variations, and five compete workouts-including a beginner's program, a ten-minute program, and an advanced program--"The Rubber Band Workout" is the perfect, affordable solution for people who want a great body but have little time to spend getting it.
- ISBN10 0894800566
- ISBN13 9780894800566
- Publish Date 9 January 1986
- Publish Status Out of Print
- Out of Print 24 December 2009
- Publish Country US
- Imprint Workman Publishing
- Format Paperback
- Pages 133
- Language English