How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a nationally sought-after life coach--crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness.
- ISBN10 1580056792
- ISBN13 9781580056793
- Publish Date 25 January 2018 (first published 2 January 2018)
- Publish Status Active
- Publish Country US
- Imprint Seal Press
- Format Paperback (UK Trade)
- Pages 176
- Language English