This exercise programme has been developed to meet the needs of the older exerciser. It focuses on strengthening muscles and bones, on improving stamina and increasing mobility.
- ISBN10 0749923180
- ISBN13 9780749923181
- Publish Date 22 May 2002
- Publish Status Out of Print
- Out of Print 1 April 2006
- Publish Country GB
- Publisher Little, Brown Book Group
- Imprint Piatkus Books
- Format Paperback (UK Trade)
- Pages 144
- Language English